{"id":161641,"date":"2025-04-17T14:00:57","date_gmt":"2025-04-17T10:30:57","guid":{"rendered":"https:\/\/mosbatesabz.com\/mag\/?p=161641"},"modified":"2025-07-08T12:36:59","modified_gmt":"2025-07-08T09:06:59","slug":"barbell-skull-crusher","status":"publish","type":"post","link":"https:\/\/mosbatesabz.com\/mag\/barbell-skull-crusher\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647"},"content":{"rendered":"<h2>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h2>\n<p>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062a\u0631\u06cc \u0633\u067e\u0633 \u06cc\u0627 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627 \u0646\u0627\u0645 \u0627\u0633\u06a9\u0627\u0644 \u06a9\u0631\u0627\u0634\u0631 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0633\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 (\u0633\u0631 \u0628\u0644\u0646\u062f\u060c \u0633\u0631 \u062e\u0627\u0631\u062c\u06cc\u060c \u0633\u0631 \u062f\u0627\u062e\u0644\u06cc) \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u06a9\u0647 \u0647\u0627\u0644\u062a\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u067e\u06cc\u0634\u0627\u0646\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645 \u06cc\u0627 \u0647\u0627\u0644\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n\n    <div class=\"suggested-box\" style=\"background-color: #25A59512; border-right: 5px solid #25A595; padding: 16px 20px; margin: 24px 0; border-radius: 12px;\">\n        <div style=\"font-weight: bold; font-size: 16px; color: #192736; margin-bottom: 10px;\">\n            \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f:\n        <\/div>\n\n        <a href=\"https:\/\/mosbatesabz.com\/mag\/lying-dumbbell-triceps-extension\/\" style=\"display: inline-block; margin-top: 6px; font-weight: bold; color: #27AA9A; text-decoration: underline;\">\n            \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u062f\u0645\u0628\u0644 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\n        <\/a>\n    <\/div>\n<h2>\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0645\u0648\u062b\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0637\u0628\u0642 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u06cc\u0627 \u0631\u0648\u0632 \u0628\u0627\u0632\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0635\u0627\u0641 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0627\u0632\u0648\u0647\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li>\u0628\u0627 \u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u062f\u0631 \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0648 \u0641\u0642\u0637 \u0628\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u067e\u06cc\u0634\u0627\u0646\u06cc \u06cc\u0627 \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u06cc\u0627\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0647\u0645\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0627\u06cc\u062f \u062b\u0627\u0628\u062a \u0628\u0627\u0634\u0646\u062f \u0648 \u062a\u0646\u0647\u0627 \u0645\u0641\u0635\u0644 \u0622\u0631\u0646\u062c \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-161664\" src=\"https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/How-to-Do-the-Skull-Crusher.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/How-to-Do-the-Skull-Crusher.jpg 800w, https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/How-to-Do-the-Skull-Crusher-300x188.jpg 300w, https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/How-to-Do-the-Skull-Crusher-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631<\/td>\n<td width=\"312\">10 \u062a\u0627 12 \u062a\u06a9\u0631\u0627\u0631<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u062a\u0639\u062f\u0627\u062f \u0633\u062a<\/td>\n<td width=\"312\">3 \u0627\u0644\u06cc 4 \u0633\u062a<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/td>\n<td width=\"312\">60 \u062a\u0627 90 \u062b\u0627\u0646\u06cc\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f \u0648 \u0628\u0647 \u06f6 \u062a\u0627 \u06f8 \u062a\u06a9\u0631\u0627\u0631 \u0631\u0633\u0627\u0646\u062f.<\/p>\n<h3>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h3>\n<ul>\n<li>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0632 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u06cc\u0627 \u06a9\u0634\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u060c \u0634\u06a9\u0645 \u0631\u0627 \u0633\u0641\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0642\u0648\u0633 \u062f\u0627\u062f\u0646 \u06a9\u0645\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u0639\u0645\u0648\u062f \u06cc\u0627 \u06a9\u0645\u06cc \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0642\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2>\u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h2>\n<p>\u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062d\u062c\u0645 \u062f\u0647\u06cc \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0627\u0633\u06a9\u067e \u0627\u0632\u00a0<a href=\"https:\/\/mosbatesabz.com\/product\/kalleh-pro-whey-protein-powder\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/a> \u067e\u0631\u0648\u00a0\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0648\u062b\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n <article class=\"product-card-exact\">\r\n    <div class=\"product-image\">\r\n        <img decoding=\"async\" src=\"https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/01\/Kalleh-Pro-Whey-Protein-Powder.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 - \u0648\u0627\u0646\u06cc\u0644\" title=\"\">\r\n    <\/div>\r\n    <div class=\"product-info\">\r\n        <div class=\"product-title\">\r\n    <span class=\"buy-label\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f:<\/span>\r\n    <a class=\"product-name\" href=\"https:\/\/mosbatesabz.com\/product\/kalleh-pro-whey-protein-powder\/\">\r\n        \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 - \u0648\u0627\u0646\u06cc\u0644    <\/a>\r\n<\/div>\r\n\r\n        <div class=\"product-prices\">\r\n                            <span class=\"regular-price\">9,500,000 \u062a\u0648\u0645\u0627\u0646<\/span>\r\n                        <span class=\"sale-price\">8,740,000 \u062a\u0648\u0645\u0627\u0646<\/span>\r\n        <\/div>\r\n    <\/div>\r\n<\/article>\r\n\r\n\r\n\r\n    <style>\r\n        .product-card-exact {\r\n            display: flex;\r\n            flex-direction: row;\r\n            align-items: center;\r\n            background-color: #fff;\r\n            border-radius: 4px;\r\n            box-shadow: 0 2px 1px -1px rgba(0,0,0,.2),0 1px 1px 0 rgba(0,0,0,.14),0 1px 3px 0 rgba(0,0,0,.12);\r\n            padding: 16px;\r\n            margin: 32px auto;\r\n            max-width: 900px;\r\n            justify-content: space-between;\r\n            transition: all 0.3s ease;\r\n        }\r\n\r\n        .product-image {\r\n            flex: 0 0 auto;\r\n            margin-left: 20px;\r\n        }\r\n\r\n        .product-image img {\r\n            max-width: 100px;\r\n            border-radius: 4px;\r\n            height: auto;\r\n        }\r\n\r\n        .product-info {\r\n            flex: 1;\r\n            text-align: right;\r\n            padding: 0 15px;\r\n        }\r\n        .product-title {\r\n        font-size: 16px!important;\r\n        color: #4c4c4c!important;\r\n        margin: 16px auto;\r\n        padding-bottom: 16px !important;\r\n        display: flex;\r\n        flex-wrap: wrap;\r\n        gap: 5px;\r\n        align-items: center;\r\n        }\r\n\r\n       .product-title .buy-label {\r\n          font-weight: bold;\r\n        }\r\n\r\n      .product-title .product-name {\r\n       font-weight: normal;\r\n         }\r\n\r\n        .product-prices {\r\n            display: flex;\r\n            align-items: baseline;\r\n        }\r\n\r\n        .regular-price {\r\n            text-decoration: line-through;\r\n            color: #a0a0a0;\r\n            font-size: 12px;\r\n            margin-left: 10px;\r\n        }\r\n\r\n        .sale-price {\r\n            color: #333;\r\n            font-weight: bold;\r\n            font-size: 14px;\r\n            margin-left: 5px;\r\n        }\r\n\r\n        .product-button {\r\n            margin-left: 20px;\r\n            margin-top: 60px;\r\n        }\r\n        .product-button a {\r\n            color: white!important;\r\n        }\r\n\r\n        .btn-buy {\r\n            background-color: var(--e-global-color-text);\r\n            color: white;\r\n            padding: 8px 20px;\r\n            border: 1px;\r\n            border-radius: 4px;\r\n            cursor: pointer;\r\n            font-size: 14px;\r\n            text-decoration: none;\r\n            display: inline-block;\r\n            transition: background-color 0.3s ease;\r\n        }\r\n\r\n        @media (max-width: 1024px) {\r\n            .product-card-exact {\r\n                flex-direction: column;\r\n                align-items: center;\r\n                padding: 16px;\r\n                margin: 10px auto;\r\n                max-width: 100%;\r\n            }\r\n\r\n            .product-title {\r\n                font-size: 16px!important;\r\n                margin-top: 5px;\r\n                text-align: center;\r\n            }\r\n\r\n            .product-prices {\r\n                flex-direction: column;\r\n                align-items: center;\r\n                margin-bottom: 10px;\r\n            }\r\n\r\n            .regular-price {\r\n                margin-left: 0;\r\n                margin-bottom: 5px;\r\n            }\r\n\r\n            .product-button {\r\n                margin-top: 10px;\r\n                width: 100%;\r\n                text-align: center;\r\n            }\r\n        }\r\n\r\n        @media (max-width: 768px) {\r\n            .product-card-exact {\r\n                flex-direction: column;\r\n                align-items: center;\r\n                padding: 16px;\r\n                margin: 10px auto;\r\n                max-width: 100%;\r\n            }\r\n\r\n            .product-title {\r\n               flex-direction: column;\r\n               align-items: center;\r\n               text-align: center;\r\n          }\r\n\r\n            .product-title .buy-label {\r\n              font-size: 16px;\r\n             }\r\n\r\n              .product-title .product-name {\r\n                font-size: 18px;\r\n                }\r\n            .product-prices {\r\n                flex-direction: column;\r\n                align-items: center;\r\n                margin-bottom: 10px;\r\n            }\r\n\r\n            .product-button {\r\n                margin-top: 6px;\r\n                width: 100%;\r\n                text-align: center;\r\n            }\r\n        }\r\n    <\/style>\r\n    \n<ul>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u067e\u0634\u062a \u0628\u0627\u0632\u0648:<\/strong><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u060c \u0628\u0647 \u0631\u0634\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0633\u06cc:<\/strong><\/li>\n<\/ul>\n<p>\u0686\u0648\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u062a\u0642\u0648\u06cc\u062a \u0622\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627:<\/strong><\/li>\n<\/ul>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627 \u0648 \u0627\u0628\u0632\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u062b\u0644 \u0647\u0627\u0644\u062a\u0631 \u0644\u0627\u0631\u06cc \u0648 \u06cc\u0627 <a href=\"https:\/\/mosbatesabz.com\/mag\/close-grip-barbell-bench-press\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u067e\u0631\u0633\u06cc<\/a> \u0627\u062c\u0631\u0627 \u06a9\u0631\u062f.<\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h2>\n<ul>\n<li><strong>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0644\u0627\u0631\u06cc \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647:<\/strong><\/li>\n<\/ul>\n<p>\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0645\u0686\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0627\u0644\u062a\u0631 \u062e\u0645 \u06cc\u0627 EZ \u0627\u0633\u062a.<\/p>\n<ul>\n<li><strong>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u0635\u0627\u0641 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647:<\/strong><\/li>\n<\/ul>\n<p>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0686\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0648\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<ul>\n<li><strong>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646:<\/strong><\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0646\u06cc\u0645\u06a9\u062a \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u06cc\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-161667\" src=\"https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher.jpg\" alt=\"\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher.jpg 800w, https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher-300x188.jpg 300w, https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u0622\u0645\u0648\u0632\u0634 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a <a href=\"https:\/\/mosbatesabz.com\/mag\/single-tricep-pulldown\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645 \u06a9\u0634 \u062a\u06a9 \u062f\u0633\u062a<\/a><\/p>\n<h2>\u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h2>\n<p>\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0639\u0636\u0644\u0647 \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc \u06cc\u0627 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0627\u0633\u062a. \u062d\u0631\u06a9\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0647\u0631 \u0633\u0647 \u0633\u0631 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0648\u0644\u06cc \u062a\u0627\u06a9\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u0633\u0631 \u0628\u0644\u0646\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0633\u062a \u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u062b\u0628\u0627\u062a\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062f\u0644\u062a\u0648\u0626\u06cc\u062f \u062e\u0644\u0641\u06cc \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0645\u062b\u0644 <a href=\"https:\/\/mosbatesabz.com\/mag\/six-pack-exercises\/\" target=\"_blank\" rel=\"noopener\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9<\/a> \u0646\u06cc\u0632 \u0646\u0642\u0634 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u062c\u0631\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0622\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-161670\" src=\"https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher-mistakes.jpg\" alt=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher-mistakes.jpg 800w, https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher-mistakes-300x188.jpg 300w, https:\/\/mosbatesabz.com\/mag\/wp-content\/uploads\/2025\/04\/Skull-Crusher-mistakes-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u0628\u0627\u0632 \u0634\u062f\u0646 \u0622\u0631\u0646\u062c\u200c\u0647\u0627<\/h3>\n<p>\u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u060c \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0627\u0632 \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0628\u0627\u0632\u0648\u0647\u0627<\/h3>\n<p>\u062d\u0631\u06a9\u062a \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0647 \u062c\u0644\u0648 \u06cc\u0627 \u0639\u0642\u0628 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0628\u062f\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644<\/h3>\n<p>\u0627\u06af\u0631 \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u062d\u062f \u062a\u0648\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<h3>\u0642\u0648\u0633 \u062f\u0627\u062f\u0646 \u06a9\u0645\u0631<\/h3>\n<p>\u0642\u0648\u0633 \u06a9\u0645\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0647\u062f\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0633\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a \u062a\u0627 \u0627\u0632 \u0642\u0648\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h2>\u062a\u0641\u0627\u0648\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0627 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u067e\u0631\u0633\u06cc<\/h2>\n<p>\u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0631\u06a9\u062a <a href=\"https:\/\/mosbatesabz.com\/mag\/close-grip-barbell-bench-press\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u067e\u0631\u0633\u06cc<\/a> \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u060c \u0627\u0632 \u0647\u0627\u0644\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0648\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0627\u0633\u062a\u060c \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0647\u0645 \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"156\"><strong>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u067e\u0631\u0633\u06cc<\/strong><\/td>\n<td width=\"156\">\u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u0634\u0628\u06cc\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647<\/td>\n<td width=\"156\">\u062a\u0642\u0648\u06cc\u062a \u0633\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631<\/td>\n<td width=\"156\">\u06a9\u0646\u062a\u0631\u0644 \u0631\u0627\u062d\u062a\u200c\u062a\u0631<\/td>\n<\/tr>\n<tr>\n<td width=\"156\"><strong>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/strong><\/td>\n<td width=\"156\">\u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u0639\u0645\u0648\u062f\u06cc \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u067e\u06cc\u0634\u0627\u0646\u06cc<\/td>\n<td width=\"156\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0633\u0631 \u0628\u0644\u0646\u062f \u0639\u0636\u0644\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648<\/td>\n<td width=\"156\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062b\u0628\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0628\u0627\u0632\u0648\u0647\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 <a href=\"https:\/\/mosbatesabz.com\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u062b\u0628\u062a \u0633\u0628\u0632 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u06cc \u062d\u062c\u06cc\u0645 \u0648 \u0642\u0648\u06cc \u0627\u0633\u062a. \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0641\u0631\u0645\u060c \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u0633\u0647 \u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0634\u062f \u0648\u0627\u0642\u0639\u06cc \u062f\u0631 \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0648\u062b\u0631 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0642\u06cc\u0642\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062d\u0631\u06a9\u0627\u062a \u0645\u0634\u0627\u0628\u0647 \u062f\u0627\u0631\u062f\u061f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u0627\u06cc\u062f \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062a\u062e\u0635\u0635\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u060c \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631\u060c \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n","protected":false},"author":42940,"featured_media":161658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3664],"tags":[3629,3819,3861],"reviewer":[],"class_list":["post-161641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding","tag-promote-muscle","tag-physical-exercise","tag-strength-training"],"views":2048,"_links":{"self":[{"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/posts\/161641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/users\/42940"}],"replies":[{"embeddable":true,"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/comments?post=161641"}],"version-history":[{"count":0,"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/posts\/161641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/media\/161658"}],"wp:attachment":[{"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/media?parent=161641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/categories?post=161641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/tags?post=161641"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/mosbatesabz.com\/mag\/wp-json\/wp\/v2\/reviewer?post=161641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}